Before understanding Prediabetes it is crucial to known the importance of insulin. Actually the hormone Insulin helps human body cells metabolize glucose or you can say sugar of various the foods that you eat as a daily meal. As and when your body fails to maintain the right amount of insulin one starts to suffer from diabetes. Hence, the volume of insulin in your body may be too little or too higher is called diabetes in medical terminology. prediabetes is initial stage of diabetes
Prediabetes have a high glucose level which indigestible due to imbalance of insulin, but it is rarely as high as those in actual diabetic patients. And those with prediabetes symptoms are at high risk of heart problems due to poor diet or exercise habits. In such condition, people’s pancreas may be unable to generate the required amount of insulin after each meal which affects the digestion of glucose releasing from the blood. Also, pre diabetes person in due course can leads to type 2 diabetes, in addition to it can cause the stroke and other heart ailments. prediabetic people have a high chance of developing such kind of conditions in comparison to people those having healthy health.
It is very easy to control the prediabetes symptoms with proper diet and regular exercise which could leads into Type 2 diabetes. The common symptoms of prediabetes are like you may feel a little more tired than usual, one might be often feel thirsty and frequently moving to the bathroom then also the perfect way to know is to check your blood sugar level with diabetic supplies.
For prediabetes it is advisable to check level of your blood sugar in the early morning and before drinking water or cup of coffee i.e. at empty stomach. it is advisable to keep glucometer and test strips in the cool and dry area as sensitive to temperatures for using them for accurate reading also test your blood sugar level as soon as you get out of the bed in the morning as before eating in the morning your blood sugar should be between 70 and 100. A sugar level reading between 101 and 126 is one recognized indicator of Prediabetes. If your blood sugar is above 126, this is an indication of diabetes. After eating, wait two hours and check your sugar again. Two hours after eating, your blood sugar should be between 70 and 140 but In case it is between 141 and 200 you must take care of your health as it is a sign of prediabetes. And in case it is above 200, it is a sign of diabetes. One should Keep monitoring blood sugar level to determine if you show symptoms or prediabetes or full blown diabetes.
The good news for Prediabetes is that one can improve their condition and could prevent Type 1 or Type 2 diabetes simply by following a healthier lifestyle that includes regular exercise, a good diet and weight maintenance.