The Diet Guide

The Diet Guide – A Healthy Way…a must ready guide for everyone.

More often most of us concerned about our obesity end up going for crash dieting.

This may produce some quick but unstable results, which stay in the picture only as long as we are slogging to the extreme.

One has to see is that our body has a healthy mechanism for metabolizing the fat needs.

which can be easily disturbed through this unfair means of crash dieting but in longer run the body reverts back to its old ways.

So if not dieting what’s the way out?

Can’t we do anything that can help us get rid of our sins?

Of course we can, and the scientific way is to play smart, humans being are known to be most smartest being.

Humans were the fastest to get adapted to the environment to evolve at a faster pace and hence we posses this inborn quality.

According to a scientific study if we schedule ourselves to anything that we follow regularly for 3 weeks (21days) it becomes a clock for our body.

Be it waking up early or be it our hunger level it is all in our hand on how we wish to control our eating habits.

First chose your diet style, preferably Vegetarian which is a complete nutrition package.
To follow a balanced diet, you should go for fruits and salads,
Fruits in your breakfast which will also supplement your vitamin and mineral deficiency.
Another thing you can take up is to avoid fatty foods like Burger, Fast food, chicken, meat etc.
You can food upon eggs which are an excellent source of many of the vital essentials.
Milk and Milk Products are good option but a limit needs to be taken care of.
Go for wheat bread or known as brown bread.
Avoid fried food and replace them with steamed alternative.
Sprouts are indeed a very good alternative to snacks, as they are the best source of fiber and protein.
Avoid Excessive Rice and heavy diet during night time.
Make your breakfast as the heaviest, a medium lunch and your dinner should be the lightest.