Followings are few of the health advantages of apple cider vinegar.
There are lots of experiments done which says that apple cider vinegar is responsible for lowering blood glucose levels. For instant as per a study if patient takes almost two tablespoon of the apple cider vinegar at bed-time then they can have considerable decrease in glucose levels in the next morning though it this was a very small kind of study and covered only 11 subjects realted to various health impact of the diabetes.
Not only in diabetes but it can helpful for the obesity too… As per one interesting research shows that who taken a small amount of vinegar along with the bread felt fuller in their stomach than those who just ate the bread.
One of the study in which they have use the rats declares that vinegar can lower blood cholesterol levels. But still not a single such types of studies have been done for human beings as subjects hence difficult to declare any advantages for humans.
But the considerable amount of study found that people who ate salads with oil and vinegar dressing on regular bases at least four to five times a week had lower possibilities of theheart disease than other persons who didn’t ate it. The problem is that, although this was a large-scale study, it’s virtually impossible to say that it was the vinegar that did the trick and not some other variable, such as one of the vegetables.
In the meantime, should we be taking apple cider vinegar on the grounds that it may be?
Perhaps not.
Is vinegar is safe?
Apple cider vinegar is highly acidic and is known to seldom burn the skin on contact. This means that it could injure the enamel of your teeth and the soft tissue of your mouth and throat. clearly it should always be watered down with water or a juice and taken with care.